Customized Diet Plans $100
*Detailed Questionnaire that will give me an exact idea of your current diet and workout routine. Along with your current Goal (build Muscle, Lose fat, Become stronger, Tone up)
*Custom made, gender specific meal plan personalized for your specific body type, taste in food, metabolism speed, activity level, and target end goal.
*Food preferences will be taken into account so that all all meals can be enjoyable and will fit specific foods that you love into your proper daily macros. (No food restrictions, only limitations)
*Categorized meals for every day of the week as well as optional meal choices for added variety (in case you were not feeling the suggested meal)
*Calorie and Macro (Fats, Carbohydrates, Protein) break down of every meal including optional replacement items.
*Supplementation guide that will help give you the results you want as fast as possible.
Custom Structured Workout Plan $100
*Detailed Questionnaire that will give me an exact idea of your current diet and workout routine along with your current Goal (Build muscle, Lose fat, Become stronger, Tone up)
*Individually structured daily/weekly workout program to help you Shred the fat, Build your muscle, Up your endurance, or simply to become a better healthier version of yourself.
*Plans can structured around your schedule and available gym days whether it be 7 days a week or just 3.
12 Week Body Transformation Program $350
*Completely transform your body to a much improved you in a short 10 weeks.
*Become bigger, faster, stronger, leaner version of yourself and feel healthier and fit. (depending on your goal)
*Customized diet plans that adjust weekly according to your needs, progress, and results.
*Structured workout Strategy that adjusts weekly to help hit your final Goals.
*Supplementation guidance to maximize the end result.
*Unlimited email and messaging consultation to get you to your end goal. Includes detail analysis of your day to day activity and the planning and adjusting of your diet and workout routine to maximize results.
BETTER YOU PROGRAMS
Contest Prep starting @$500
*Contest preparation involves much more in depth dieting and proper execution of workouts in order to properly peak your body.
*This package will include Diet plan, Workout routines, Unlimited planning and strategizing in order to maximize results. Duration will depend on your specific needs and end goals.
*You may need a proper bulking period in order to bring up weak areas, and improve metabolic rate before you can readily begin cutting and prepping for your event.
*This is an exhaustive process and for the serious athlete who can sacrifice time, energy, and comfort to each that next level in their physique.